Self Defense 101
Sunday, March 29th
WHEN: 5:30 - 7:30pm
WHERE: Quantum Martial Arts
2940 SE Belmont St, Portland, OR 97214
This class is part of our nonprofit mission and is FREE to Quantum students (ages 12 & up) and the greater community.
About The Class
In these classes, participants will:
1. Strengthen their internal personal power, confidence and sense of security.
2. Understand the use of situational awareness, stance and voice in self defense.
3. Understand and have the confidence to use the basic physical defensive techniques and how to use them in combination
4. Have fun, bond with fellow participants, and enjoy the somatic experience
Remember to wear workout clothes or something that allows you to move easily.
Self-defence can be triggering. We encourage everyone to engage at their own desired level.
Reserve Your Spot For Self Defense 101
As part our nonprofit mission to empower the community, this class is FREE, however if you wish to donate, you can do so here.